Nutrition, is a mechanism of assimilation of nutrients that are essential to perform vital functions to our body. The relevance of nutrition in our remote life to ancient times, for already at that time (about 2500 years ago) Hippocrates believed “that food is your medicine and that your medicine is your food”, that is, that we will be the mirror of what we eat. For this reason, food and nutrition are relevant issues for today’s society, as the most appropriate nutrition is known to be a determining factor for the health of the population. Therefore, any lack of balance, in particular deficits or excesses, will have consequences for the time and quality of life of the populations.
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