Meditation is a mental technique that does not require effort and through which one experiences a state of deep relaxation, twice as intense as in the deep sleep period, becoming a calmer but at the same time more alert mind. The studies prove that the relaxation acquired during the practice is unique and unique, promoting several benefits for the mental, physical, spiritual and for the behavior of the individuals.
Scientifically proven benefits:
- Reduces stress and anxiety.
- It boosts the immune system.
- Increases your ability to concentrate.
- Increases self-esteem and self-confidence.
- Greater emotional balance.
- Anti-inflammatory natural.
- It improves the quality of sleep and of life in general.